Matar Muthiya Recipe | Green Peas Oil-Free Breakfast Recipe


Green Peas or Matar Muthiya is a healthy breakfast recipe you can prepare with or without oil. This special breakfast is not only delicious but is easy to prepare too. So, let's get started.

Ingredients for Matar Muthiya

For Dough:

Peas - 3/4 Cup
Wheat Flour - 1/2 Cup (75 gms)
Gram Flour - 1/2 Cup (60 gms)
Fenugreek Leaves - 1/2 Cup, finely chopped
Salt - 1 tsp
Turmeric Powder - 1/2 tsp
Coriander Powder - 1/2 tsp
Green Chilli - 2, finely chopped
Red Chilli - 1/2 tsp,
Ginger - 1 tsp, grated
Cumin Seeds - 1/2 tsp
Carom Seeds - 1/2 tsp
Curd - 1/4 Cup
Baking Soda - a little less than 1/4 tsp

For Chutney:

Coriander Leaves - 1 Cup
Black Salt - 1/2 tsp
Salt - 1/2 tsp
Cumin Seeds - 1/2 tsp
Asafoetida - 1 pinch
Ginger - 1-inch baton, chopped
Green Chilli - 2, chopped
Dry Mango Powder - 1 tsp

For Tadka:

Oil - 3 - 4 tsp
Sesame Seeds - 1 tsp
Cumin Seeds - 1/2 tsp
Salt - 1/4 tsp
Red Chilli Powder - 1/8 tsp

How to prepare Matar Muthiya?

To prepare matar muthiya, coarsely grind 3/4 cup of green peas and take them out in a bowl. Add 1/2 cup wheat flour, 1/2 cup of besan, and 1/2 cup finely chopped Methi to the peas.

Add 1 tsp of salt, 1/2 tsp of turmeric powder, 1/2 tsp of coriander powder, 2-finely chopped green chilies, 1/2 tsp of crushed red chili powder, and 1 tsp of grated ginger to the green peas.

Add 1/2 tsp of cumin seeds, 1/2 tsp of carom seeds, 1/4 cup of curd, and less than 1/4 tsp of baking soda, and mix everything. Pour water gradually and prepare a soft dough.

Boil 2-3 cups of water in a cooking vessel and grease a sieve with oil. Apply a little oil to your hand, divide the dough into 2-portions, and give the dough portions a log-shape.

Roll the dough logs into 1 or 1/4 inches in diameter and keep them on the greased sieve at a distance. Place the sieve over the steamer and steam for 2 minutes over high heat.

After 2 minutes, turn the flame medium and steam the muthiya for 20 minutes.

Check the muthiya after 20 minutes by inserting a knife inside it. If the knife comes out clean, that means green peas muthiya are ready. Take the muthiya out and allow them to cool for 5 minutes.

After 5 minutes, cut matar muthiya into 1/2 inch pieces and serve with chutney. If you want to make muthiya tastier, then prepare Tadka and crisp them in it.

Heat 3-4 tsp of oil in the pan. Add 1 tsp of sesame seeds, 1/2 tsp of cumin seeds, less than 1/4 tsp of salt, less than 1/4 tsp of red chili powder to the hot oil, and mix well.

Add muthiyas to the pan and crispy them from both sides. They will take 1 to 1.5 minutes to crisp. Green peas muthiya is ready to be served.

Blend 1 cup green coriander (chopped along with stalks), 2-green chilies, 1-inch ginger baton, 1-pinch hing, 1/2 tsp cumin seeds, 1/2 tsp of black salt, 1/2 tsp of salt, 3/4 tsp of amchur, and some water in a blender. Green coriander chutney is ready.

Enjoy spongy, soft, and delicious matar muthiya with tasty green coriander chutney or tomato sauce.



हरी मटर से बना बिना तेल का नाश्ता । No Oil breakfast made with Green Peas



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