141225bBesan Methi thepla recipe

Gujarati theplas are prepared with numerous styles. Try making misse theplas prepared from gram flour, wheat flour and spices. These can be packed in lunch or carry these when off for an outing. Methi theplas can be stored for 3-4 days. 

हिन्दी में पढिये : Besan Methi thepla recipe 

Ingredients for Missa Methi Thepla

  • Wheat flour - 1 cup (150 grams)
  • Gram flour - 1/4 cup (25-30 grams)
  • Fresh fenugreek leaves - 1/2 cup (finely chopped)
  • Curd - 1/4 cup
  • Oil - 1/4 cup (for kneading dough and applying on paranthas)
  • Coriander - 1/2 tsp
  • Salt - 1/2 tsp or as per taste
  • Carom seeds - 1/4 tsp
  • Red chilly powder - 1/4 tsp
  • Turmeric powder - 1/4 tsp

How to make Methi Thepla ?

Take wheat flour in any vessel and add gram flour, red chilly powder, turmeric powder, coriander powder, salt, carom seeds, chopped fenugreek, curd and 2 tsp oil and mix well. With help of water knead soft dough. Cover and keep aside the dough for 20 minutes to rest. 

Grease your hands with some oil and knead the dough until smooth. 

Preheat a skillet. Take little amount of dough (equal to size of lemon) and roll giving it a round shape. Dust the dough ball with some dry flour and place it on rolling pin. Now roll thinly into 6-7 inch diameter thepla. 

Now grease skillet with some oil and place the rolled thepla over the parantha. When theplas turn darker in color, flip the side and spread 1 tsp oil on the upper surface. Flip the side and spread some oil on the other side as well. Roast thepla on medium flame from both sides until it gets brown spots. Thepla is ready, take it off flame and place over a bowl kept above a plate. Likewise prepare all theplas. With this much dough, 11-12 theplas can be prepared. 

Mouth drooling methi besan theplas are ready. Serve methi theplas with pickle, curd, chutney or any sabzi of your choice and relish eating. 

  • For 12 theplas
  • Time - 30 minutes

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  1. 30 December, 2021 07:46:22 AM Rahul sharma

    very nice article !!!!! I just found a site that has a lot of recipes for diabetes. The ones I looked at were really good. Just posting it here for interest and for myself as a reference to the site. there are also other health-related collections of articles. Here is the diabetes-friendly thepla recipe that diabetics can have- freedomfromdiabetes.org/blog/post/thepla-recipe-besan-thepla-recipe-methi-sprin/1441

  2. 09 March, 2018 06:28:18 AM Gita

    Nishaji, kya hum thepla 3-4 din rakh kar khaa sakte hain? Iska shelf life kitne dino ka hai?