Daliya Pulao – Daliya Pulav – Broken Wheat Pulao
Broken wheat pulao is very nutritious and an easily digestible meal. It's liked alike by both children as well as adults. Let's make the Broken Wheat Pulao.
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Ingredients Daliya pulav
- Plain Broken Wheat
- Oil – 2 tablespoon
- Asafetida – 1 to 2 pinch
- Cumin seed - ½ small spoon
- Green Chili – 2 to 3 (cut into small pieces)
- Ginger – 1 inch long piece (grated finely)
- Green Pea – half bowl (peeled)
- Cauliflower – half bowl (grated finely)
- Carrot – half bowl (grated finely)
- Tomato – half bowl (cut finely)
- Salt – As per taste
- Coriander – one tablespoon (finely cut)
How to make Broken Wheat Pulao
Put the oil in a frying pan and heat it. Add asafetida and cumin seed to the oil. After the cumin seed has fried, mix green chili, ginger and tomato in it. Fry for 2 to 3 minutes while stirring.
After the tomato has become soft, mix green pea, cabbage, carrots and salt. Cover the frying pan and fry for 2 to 3 minutes on a low flame. Now in these vegetables mix the broken wheat along with half of the coriander. Your Broken Wheat Pulao is ready now.
Take it out in a bowl and garnish it with the remaining coriander. Serve and eat the fresh and hot Broken Wheat Pulao, along with chutney or curd.
Dalia Pulao Recipe Video in Hindi
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- Daliya pulao recipe
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- Broken wheat pulao
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