Gluten Free Rice Flour Masala Paratha Recipe

To eat something different for breakfast, today we are going to make masala parathas of rice flour.  It is very easy to make them.  In addition, they are also gluten free, so they are also very beneficial for health.  The ingredients to make these are available in your kitchen.  So make these delicious parathas and taste something different and spicy for breakfast today.


Ingredients for Rice Flour Masala Paratha


Rice Flour - 1 cup (160 grams)

Cumin Seeds - ½ tsp

Oil - 1 tsp

Salt - a little less than ½ tsp

Desiccated Coconut - 1 tbsp

Ginger - 1 tsp, grated

Green Chilli - 1 tsp, finely chopped

Coriander Leaves - 1-2 tbsp


Process of making dough


Put 1 cup of water, a little less than ½ tsp of salt, ¼ tsp of cumin seeds and 1 tsp of oil in a pot.  Now cover it and let the water come to a boil.  When it comes to boil, turn off the flame and add 1 cup (160 grams) of rice flour and mix it.  Then cover it and keep it for 5 minutes.


When the time is up, take it out in a bowl and mash it with a spoon.  Then add 1 tbsp of coconut powder, 1 tsp of grated ginger, 1 tsp of finely chopped green chilli and 1-2 tbsp of green coriander in it.  Now mix them well, then knead a soft dough by taking a little oil in your hand.  After kneading, keep it covered for 15-20 minutes.


Process of making Paratha


Take some oil in your hand and mash the dough well.  Then break the dough as big or small as you want to make the parathas.  Make a round peda and press it, then wrap it in dry rice flour and roll it a little thin.  Remember to roll with a light hand so that it is less torn from the corners.


After rolling, heat a tawa and spread some ghee on it.  Then put the parantha on the pan and cook it by applying a little ghee on both the sides.  Roast it till the brown spots appear on both the sides, then take it off.  Make all the parathas by rolling them in the same way.  Rice masala parathas will be ready.  Serve them with green chutney and pickle and enjoy their taste.




Boil water to make dough, then add rice flour and keep it covered for 5 minutes.

The paratha has to be rolled by applying very little pressure.

Gluten Free Rice Flour Masala Paratha Recipe



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